Complete Dish

Complete Dish With Vegetables, Glucyds (Starchy or Legumes), and proteins (animal or vegetable). Possibly some calcium source such as cheese.

Ratatouille

Salad With Tuna, Cheese, Veggies and Olives

Salad With Cucumber, Smoked Salmon and Yoghurt

Tuna With Shallots

Chicken With Roasted Apples

Spaghetti With Bolognese Tomato Sauce

Steamed Pumpkin Likes with Fried Eggs

Chicken with Blue Cheese, Carrots and Spinach

Tomatoes, Fonio and Lentils

Dried Beans with Tomato

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